What to Expect in a Goat Yoga Session with The Omstead

A Comprehensive Guide: What can I expect in my upcoming goat yoga session with The Omstead?

What is Goat Yoga?

Goat yoga is a unique fusion of traditional yoga practices with the playful and therapeutic presence of goats.

Originating in 2016, this innovative approach has rapidly gained popularity, offering participants not only physical benefits but also joy and relaxation through direct interaction with these friendly animals.

According to Yoga Journal, goat yoga has become a global phenomenon, with people embracing it for its stress-relieving and mood-boosting effects.

About The Omstead

The Omstead, based in Glastonbury, Connecticut, offers distinctive goat yoga experiences around CT. Their classes feature friendly Nigerian Dwarf goats, providing participants with an opportunity to connect with nature and enhance relaxation through animal therapy. This integration of animal interaction into yoga sessions creates a nurturing environment that promotes mindfulness and joy.

In addition to goat yoga, The Omstead offers a variety of restorative yoga classes designed to accommodate individuals at all skill levels. Their mobile yoga studio brings wellness experiences directly to participants, making yoga accessible to all, regardless of ability or experience level.

For those looking for a deeper connection with nature, The Omstead also hosts community events, fostering a supportive space for relaxation, movement, and social interaction.

Beyond The Omstead, goat yoga has been featured in major publications like The New York Times and CNN, highlighting its popularity and therapeutic benefits. Many practitioners report that the presence of goats enhances mindfulness, lowers stress, and creates an overall sense of well-being.

By combining traditional yoga practices with the therapeutic benefits of animal interaction, The Omstead provides a unique and enriching experience that caters to both yoga enthusiasts and animal lovers alike.

The Experience of Goat Yoga

Attending a goat yoga class is unlike any other yoga experience. It blends mindfulness and movement with lighthearted, joyful interactions, creating a unique and memorable practice. Goat yoga has gained nationwide attention for its ability to reduce stress and bring happiness, with major media outlets like CNN and The New York Times highlighting its popularity and therapeutic benefits.

With The Omstead, participants can expect a welcoming environment where goats roam freely, creating a one-of-a-kind yoga session.

A Lighthearted Atmosphere

But what can you expect in a goat yoga session?From the moment participants arrive, they are greeted by the friendly Nigerian Dwarf goats that interact with them throughout the session. Their playful energy creates a relaxed and cheerful vibe, making the experience enjoyable even for those new to yoga.

Unlike traditional yoga classes, laughter and smiles are encouraged as the goats may climb onto participants’ backs, snuggle beside them, or curiously nibble on their mats.

The concept of using animals for relaxation is backed by research.

According to the National Institutes of Health (NIH), interacting with animals can reduce cortisol levels (a stress hormone) and boost mood.

Yoga Practice with Goat Interaction

The class itself follows a traditional yoga flow, with guided poses that allow for gentle stretching, deep breathing, and relaxation. Participants engage in asanas like downward dog, warrior poses, and seated stretches—all while the goats wander through the space, offering spontaneous moments of interaction.

Whether a goat decides to perch on a participant’s back during a tabletop pose or simply lay beside them in savasana, their presence adds an element of surprise and delight.

Even seasoned yoga practitioners find that goat yoga enhances their mindfulness practice. As Yoga Journal explains, unexpected interactions with the goats encourage people to stay present in the moment, which is a core principle of yoga.

A Sense of Community

Goat yoga naturally fosters a sense of connection—not just between humans and animals, but among participants as well. The shared experience of laughter, movement, and relaxation helps break down barriers and create a welcoming atmosphere.

Many leave with new friendships, fun memories, and a deeper appreciation for the healing power of both yoga and animal therapy.

With The Omstead, goat yoga is more than just a workout; it's a joyful, stress-relieving practice that brings people together in a truly unique way. Whether you’re an experienced yogi or a beginner looking for a fun introduction to the practice, this class offers something special for everyone.

Benefits of Goat Yoga

Goat yoga offers more than just a fun and playful experience—it also provides numerous health benefits, both physically and mentally. Combining the proven advantages of yoga with the therapeutic presence of animals, goat yoga has been recognized as a unique way to improve well-being.

It has even gained attention from experts in wellness and mental health, with sources like the National Institutes of Health (NIH) highlighting the benefits of animal-assisted therapy.

At The Omstead, participants can experience these benefits firsthand in a welcoming, nature-filled setting.

1. Stress Relief

The simple presence of goats can have a calming and uplifting effect on participants. Studies have shown that interacting with animals can lower cortisol (the stress hormone) and increase oxytocin, the “feel-good” hormone. According to the Cleveland Clinic, spending time with animals can reduce anxiety and enhance overall mood.

Goat yoga encourages laughter and playfulness, which further helps to reduce stress. Instead of focusing on perfecting poses, participants often find themselves smiling as goats climb onto their backs or snuggle beside them, allowing them to let go of worries and fully enjoy the moment.

2. A Unique Workout

Practicing yoga with goats introduces an added challenge to traditional poses. Their unpredictable movements require participants to engage their core, improve balance, and refine their focus. This unpredictability enhances the mind-body connection, making for a more dynamic and engaging workout.

Even seasoned yoga practitioners find goat yoga beneficial because it requires them to stay fully present. As Yoga Journal explains, mindfulness is a key principle of yoga, and the spontaneous nature of goat yoga naturally reinforces this practice.

3. Connection with Nature

Goat yoga often takes place in a peaceful, outdoor environment, allowing participants to experience fresh air and natural surroundings. Studies suggest that spending time in nature can reduce stress, improve mood, and boost overall mental health. According to a report from Harvard Health, being outdoors can lower blood pressure, enhance focus, and contribute to a sense of well-being.

Additionally, interacting with goats fosters a unique bond with animals, which can be incredibly therapeutic. The combination of movement, fresh air, and animal companionship creates a holistic wellness experience that refreshes both the body and the mind.

Experience the Benefits with The Omstead

With The Omstead, goat yoga is more than just a class—it’s a chance to unwind, move, and connect with nature in a joyful and welcoming setting. Whether you’re looking for stress relief, a fun way to stay active, or simply an opportunity to experience something new, goat yoga offers a unique path to wellness.

Interactions with Goats

One of the most delightful aspects of goat yoga is the opportunity to interact with these friendly and playful animals throughout the session. The Omstead's Nigerian Dwarf goats are not just spectators—they are active participants, bringing an element of joy, spontaneity, and relaxation to the practice.

1. Goats Roaming Freely

From the moment the class begins, goats roam freely among the participants, creating a unique and immersive experience.

Unlike a traditional yoga class, where focus is solely on the poses, goat yoga encourages a balance between mindfulness and playfulness. These curious animals may wander up to participants, nuzzle their hands, or even jump onto their backs during certain poses.

The presence of goats can also serve as a grounding element, encouraging participants to stay in the present moment. As National Geographic highlights, interacting with animals in such an open and relaxed environment can be incredibly soothing and stress-relieving.

2. Cuddling and Petting

Beyond simply observing the goats, participants are encouraged to interact with them.

Whether it's giving them a gentle scratch behind the ears, cuddling with them during a seated pose, or letting them snuggle up during savasana, these moments of connection can enhance feelings of joy and relaxation.

Studies from the National Institutes of Health (NIH) show that petting animals can lower stress levels, increase serotonin and dopamine (the happiness hormones), and create a sense of emotional well-being. Many participants find that cuddling with goats during their yoga practice makes the experience even more special and comforting.

An Experience Like No Other

With The Omstead, goat yoga is designed to be a joyful and interactive experience. Whether it’s watching the goats play, feeling their gentle presence during a pose, or sharing a cuddle session, these interactions create unforgettable moments that leave participants smiling long after the class ends.

Class Structure: What to Expect at a Goat Yoga Session with The Omstead

A goat yoga class at The Omstead is designed to be both a mindful yoga practice and an interactive experience with goats. Whether you're a seasoned yogi or a complete beginner, the session provides a welcoming environment that blends relaxation, movement, and animal therapy.

1. Warm-Up: Gentle Stretching to Prepare

The class begins with a calming warm-up, where participants ease into the practice with gentle stretching and breathing exercises. This allows the body to loosen up while setting a relaxed and positive tone for the session. During this time, the goats may start to wander around, creating an inviting and lighthearted atmosphere right from the start.

2. Guided Yoga Session: Flowing Through Poses

An experienced instructor leads participants through a series of yoga poses, incorporating elements of traditional yoga practice. The class typically includes:

• Standing poses (like Warrior and Tree Pose) to build balance and focus.

• Seated stretches to enhance flexibility and relaxation.

• Core-strengthening postures to engage muscles and improve stability.

• Mindfulness and breathwork to deepen relaxation and presence.

Throughout the session, the goats roam freely, offering spontaneous interactions. They may jump onto participants’ backs during poses like Tabletop or Downward Dog, nuzzle against their legs, or simply lounge nearby.

3. Goat Interaction Time: Play, Cuddle, and Unwind

After the yoga flow, there is dedicated time for participants to fully enjoy interacting with the goats. Whether it’s petting, cuddling, or simply observing their playful antics, this portion of the class is all about embracing the joy these animals bring.

According to research from the National Institutes of Health (NIH), spending time with animals can boost mood, reduce stress, and promote relaxation. This special interaction time ensures that participants leave feeling refreshed, both physically and emotionally.

A One-of-a-Kind Yoga Experience

With The Omstead, goat yoga is structured to offer a blend of wellness, laughter, and connection with nature. Whether you're looking to deepen your yoga practice or simply enjoy a fun and stress-relieving activity, each class provides a unique experience where movement meets mindfulness—with a playful twist!

Preparing for the Class: Tips for the Best Goat Yoga Experience

Attending a goat yoga session with The Omstead is a fun and unique experience, but a little preparation can make it even more enjoyable. Here are some helpful tips to ensure you get the most out of your time with the goats and your yoga practice.

1. Dress Comfortably

Since goat yoga often takes place outdoors, it’s important to wear comfortable, weather-appropriate clothing. Here are some suggestions:

• Athletic or yoga-friendly attire: Choose flexible, breathable clothing that allows for movement. Choose clothes that cover your back

• Clothes you don’t mind getting dirty: The goats may jump on you, snuggle, or leave little footprints on your mat!

  
  

2. Bring Essentials

Packing the right items can enhance your experience:

• Yoga mat: A sturdy, easy-to-clean mat is recommended, as goats may climb or nibble on it. The Omstead will also have mats provided at goat yoga events.

• Water bottle: Staying hydrated is important, especially for warmer summer sessions.

• A towel or blanket: Useful for extra comfort or placing over your mat.

  
  

3. Arrive Early

Getting to class a little early allows you to settle in and enjoy the peaceful atmosphere before the session begins.

• Time to meet the goats: Arriving early gives you a chance to interact with the goats before the class starts.

• Find a good spot: Whether you prefer being in the center of the action or off to the side, early arrival lets you choose your ideal place.

• Relax and unwind: Take a moment to breathe, soak in the surroundings, and get into the right mindset for a fun and refreshing yoga session.

Enjoy the Experience

Goat yoga is about more than just fitness—it’s a chance to laugh, de-stress, and connect with animals and nature. By preparing ahead of time, you can fully immerse yourself in the experience and make the most of your session at The Omstead!

Testimonials & Experiences at The Omstead

The Omstead’s goat yoga sessions have left a lasting impression on many participants, from healthcare workers and athletes to kids and team-building groups. Here are some heartfelt testimonials that highlight the joyful moments and community bonding that make these classes so special.

Joyful Moments

Many participants have shared how goat yoga at The Omstead provides a fun and relaxing escape from daily stress.

⭐ Kristin H. (⭐⭐⭐⭐⭐)"Highly recommend The Omstead! I did a sip and stretch class with my coworkers, and everyone had the BEST time. We are all nurses at Yale New Haven Hospital and needed some team bonding and relaxation. Laura and her crew are lovely!"

⭐ April Quast (⭐⭐⭐⭐⭐)"Yoga with Omstead Yoga was just what my body and soul ordered today. I loved the gentle and relaxing yoga, the perfect way to unwind from the weekend and recharge for the week."

⭐ Kristine Schlichting (⭐⭐⭐⭐⭐)"The Omstead has been a lifesaver for our kids and teens in our IOP programs. Many of the kids struggle with socialization, and the addition of baby goats makes everyone smile and laugh. It is always a bright spot for the week for us!"

Community Bonding

The Omstead’s classes are also praised for bringing people together, making them perfect for team-building and group experiences.

⭐ Patricia Ossino (⭐⭐⭐⭐⭐)"Great for individual yoga sessions, but even better for team building! My son's soccer team recently participated in an incredibly valuable session, and the experience was fantastic. The instructor tailored the class to focus on teamwork!"

⭐ Tim McGuire (⭐⭐⭐⭐⭐)"My soccer team had an amazing time with these wonderful people. We were taught some great yoga and performed very well in the days after. 10/10 would recommend to anyone!"

⭐ Andrew Ossino (⭐⭐⭐⭐⭐)"My yoga experience exceeded my expectations! I felt like a new man when it was done. It also served as a great team bonding activity for my soccer team."

A Place for Everyone

Whether it’s a relaxing solo session, a fun group activity, or a much-needed moment of self-care, The Omstead provides a welcoming, joyful, and community-centered experience for all. Ready to experience it for yourself? Check out upcoming classes and events at The Omstead!

Experience the Joy of Goat Yoga with The Omstead

Joining a goat yoga class at The Omstead offers more than just a unique workout—it’s an opportunity to de-stress, laugh, and connect with both nature and community. With playful goats roaming freely, guided yoga sessions suitable for all levels, and a welcoming atmosphere, each class provides a fun, therapeutic, and unforgettable experience.

Why Try Goat Yoga at The Omstead?

• Stress Relief – The presence of goats naturally lifts your mood and helps you relax.

• A Unique Workout – Practicing yoga with goats adds an element of spontaneity and engagement.

• Connection with Nature – Being outdoors in a peaceful setting enhances the overall experience.

• Community Bonding – Whether you come alone or with friends, you’ll leave feeling part of a joyful and supportive community.

Join the Fun

If you're looking for a refreshing way to practice yoga, unwind, and enjoy the therapeutic benefits of animal interaction, now is the perfect time to sign up for a class at The Omstead.

Come experience the magic of goat yoga—where movement meets mindfulness, and every session is filled with relaxation, connection, and laughter.

Visit The Omstead’s website for more details and book a goat yoga class today!