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There's no Place like Om
Welcome to The Omstead's blog, your trusted resource for wellness insights, the advantages of yoga, and its positive impact on mental health. Our mission is to support you in attaining a balanced and healthy lifestyle through yoga practice. We invite you to follow us on social media @theomsteadllc to stay informed about our latest posts and connect with our community of like-minded individuals. Together, let us embark on a journey toward a healthier and happier you.
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The Benefits of Goat Yoga in Connecticut
Introduction to The Benefits of Goat Yoga in Connecticut Goat yoga is an innovative and delightful combination of physical exercise and...
Laura Haddad
Apr 26 min read
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What to Expect in a Goat Yoga Session with The Omstead
A Comprehensive Guide: What can I expect in my upcoming goat yoga session with The Omstead? What is Goat Yoga? Goat yoga is a unique...
Laura Haddad
Mar 1910 min read
29 views
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Exploring Goat Yoga in CT: A Unique Experience for Yoga & Animal Lovers
Omstead owner Laura Haddad and Teddy the goat during goat yoga with the Glastonbury High School boys' soccer team. Introduction to Goat...
Laura Haddad
Feb 288 min read
41 views
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Embracing Self-Love: Nurturing the Mind, Body, and Spirit
Why are we Embracing Self-Love? In today’s fast-paced world, it’s easy to put ourselves last. We wake up, work, help our friends and...
Laura Haddad
Feb 124 min read
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Create Your Own Happiness: The Power of Yoga and Meditation on your Mood
In our busy lives and while enduring current societal events, happiness often feels out of reach. Many search for joy in temporary...
Laura Haddad
Jan 315 min read
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Zen Zone: Transforming Your Space into a Mini Yoga Retreat
Create your Perfect Yoga Space at Home As winter inches closer, so many of us crave a cozy space in which to hibernate. And in today’s...
Laura Haddad
Jan 134 min read
16 views
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The Benefits of Doing Yoga with Animals in CT- A Unique Blend of Mindfulness and Joy
Discover the Joy of Yoga with Animals in CT Yoga has become a popular practice for individuals seeking improved physical and mental...
Laura Haddad
Jan 63 min read
42 views
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Supporting Small Businesses During the Holiday Season
As the holiday season approaches, many of us are busy making lists and checking them twice. The anticipation of gift-giving, family...
Laura Haddad
Dec 16, 20246 min read
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Chill Out and Stretch: Yoga Essentials for Winter Athletes
Yoga for Winter Athletes: Embracing Stretching for Peak Performance As winter descends, athletes face unique challenges that can affect...
Laura Haddad
Dec 3, 20245 min read
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Gifting Wellness This Holiday Season- Practice Yoga During the Holidays
Embracing Connection & Mindfulness Through Shared Wellness Practices During the Holidays The holiday season is a time of joy, connection,...
Laura Haddad
Nov 26, 20246 min read
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15 Yoga Poses for Warmth
Keep Cozy and Warm this Winter with Yoga As the temperatures drop and winter settles in, it’s easy to feel a little sluggish, but yoga...
Laura Haddad
Nov 14, 20246 min read
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Stay Healthy During the Winter Months- Eat Well and Nourish from the Inside Out
Winter Fuel- Stay Healthy with Food and Self-Care Tips this Winter As the days grow shorter and temperatures dip, it’s easy to fall into...
Laura Haddad
Nov 8, 20246 min read
18 views
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Finding Peace Amid Chaos: Effective Strategies to De-Stress
Practical tips for managing stress, including mindfulness, movement, sleep, and routine, to help restore balance and calm.
Laura Haddad
Nov 6, 20246 min read
12 views
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Mindful Breathing Anywhere: Elevating Your Yoga Practice on the Go
Breath Work: A Guide to Cultivating Calm in Everyday Life In our fast-paced world, finding moments of peace can often feel challenging....
Laura Haddad
Oct 28, 20243 min read
15 views
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Finding Light in the Shadows: How Yoga Can Help Combat Seasonal Affective Disorder
Transform Your Mind and Mood with Yoga to Combat Seasonal Affective Disorder As the days grow shorter and colder air sets in, many people...
Laura Haddad
Oct 15, 20245 min read
21 views
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Yoga: A Bridge to Promote Unity and Well-Being in Our Communities
Introduction In a world that often feels divided, yoga emerges as a powerful tool for bringing people together. This ancient practice...
Laura Haddad
Oct 4, 20247 min read
19 views
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How Yoga Can Help Prevent Burnout in the Workplace
Overcoming Workplace Burnout: How Yoga Can Be Your Saving Grace Introduction Last year, I found myself drowning in a sea of deadlines and...
Laura Haddad
Sep 25, 20245 min read
27 views
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8 Benefits of Practicing Yoga in the Outdoors
Embracing the Outdoors: The Joy of Practicing Yoga in Nature What are the Benefits of Yoga Outdoors? There's something magical about...
Laura Haddad
Sep 19, 20244 min read
18 views
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Embracing Yoga: Why It's Perfect for Beginners
Embracing Yoga: A Beginner's Journey to Wellness Yoga has a unique way of inviting you to explore your inner self while nurturing your...
Laura Haddad
Sep 12, 20244 min read
39 views
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Exploring the Unseen Benefits: How Yoga Transforms the Mind and Body for Mental Well-being
Unlocking Inner Peace: The Hidden Impact of Yoga for Mental Health and Well-Being September is Suicide Prevention Month and so it is...
Laura Haddad
Sep 4, 20243 min read
17 views
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