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Yoga is for everyone, regardless of body type or ability. The Omstead welcomes anyone who wants to feel better in his, her, or their body! We have created sessions for families with young children, members of the LGBT+ community, tweens & teens, athletes, teachers, corporate groups, and anyone looking to de-stress and smile. Our classes are designed to be inclusive and accessible, so everyone can experience the benefits of a yoga lifestyle. Contact us today and discover the transformative power of yoga and meditation.