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Head Teacher
Hello, I'm Myka!
Meet Myka, The Omstead's dedicated head teacher who brings a wealth of experience working with kids, teens and tweens. With a passion for holistic wellness, she specializes in restorative and vinyasa yoga, meditation, and even the unique practice of EMyoga. Myka creates a nurturing environment where young minds can explore their potential, find balance, and cultivate mindfulness. Her engaging approach ensures that every student feels supported and inspired on their journey to well-being.
Myka is a 200-hour RYT (hatha) and an EMYoga (energy medicine) teacher. She has been teaching regularly since the week COVID closed everything down in 2020. She started at Glastonbury Barre & Yoga until they closed. She also taught at the Waterlily Center in Tolland. She is currently teaching at Sweet Lotus in Vernon and Worthy Changes in Rocky Hill.
Along with EMYoga, Myka also teaches gentle/restorative, yoga nidra, gently heated slow Power, and Gentle flow.
She recently left her full-time office job to focus more on teaching. ​